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Essential items you need to have before going on a trekking trip

The benefits of trekking are many. Trekking can make you physically and mentally fit. Even more, it will push you out of your comfort zone and make you more conscious. Before going to on a trekking trip, there are some essential items you need to prepare.
Many people have sustained serious injuries because they did not prepare well for their trekking trip. In this article, we are going to be looking at some essential items you must carry during your trekking adventure.

journey 2406354 1280Map

Carry a detailed map of the area you are trekking. It is going to give you a sense of direction. In the event that you got lost, you will be able to navigate yourself to safety easily. It can also help you unveil any shortcut to your endpoint.

Headlight and Flashlight

A flashlight is essential for trekkers. It is going to help you see in the dark. Even more, it is going to work as a signal if you get lost.

Extra food

It is impossible to predict what is going to happen during your trekking trip. It is important that you bring extra food, in case there is a delay by, foul weather, you got lost or by emergencies. Bring more than enough food. The food you should carry should require little or no cooking.

Eye protection

Get a prescription contact lens or eyeglass that will protect you from the sun. Your eyes are likely going to be damaged by the elements if you don’t take measures to protect it.

First aid kit

Carry a first aid kit for minor injuries. Carry a lot of sterilized bandages.

Pocket knives

Knives can serve a lot of purposes, you can use it for first aid, cutting rope, food preparation and making repairs.

Whistle

A whistle can come in handy in the event of an emergency- when you are lost, hurt or when someone needs help.

Fire starters

These are useful especially in emergency situation. They are used to start a fire.

Water and drinks

Carry plenty of water. If you are not conversant with the area in which you are hiking, do some research to check if there are good water sources available. Remember to treat the water you get from any source before drinking it.

Final note

Carrying the items that are listed in this article is going to make your trip smooth and stress-free.

Compelling reasons why you should go on a trek

adventure 1850912 960 720Many today are skeptical about going on a trek because they don’t want to strain themselves or leave their comfort zone. Trekking can have a positive impact on your life. If you haven’t done it before in your life, then you should consider doing it. You see, after a long trek, you are going to become a new person.
In this article, we are going to be looking at some reasons why you should go on a trek.
 
It makes you fearless
You likely may think that your trek is going to be easy and straightforward. You will later come to see that hiking is not as easy as you anticipated. You will come across a lot of challenges on your way. In the end, you will realize that your competition is not others but yourself and your fears and insecurities.
 
It makes you stronger physically and mentally
As mentioned earlier, hiking is not as easy as it seems, there are people who workout hard at the gym, but gave up after trekking for a couple of minutes. Hiking is mentally and physically challenging. So if you go on a trek from time to time, you are going to become physically and mentally stronger.
 
Living in the present
You don’t think about the past or the future during your trek. This is because you are focused on the present. If you think about other things during your trek, you may stumble and fall. So, you have to be focused on your footstep and live in the moment until you reach your destination.
  
It cleans your spirit
As imperfect humans, we are prone to making mistakes. We are social animals and at that, we walk according to the norms of our society. Taking a hike is going to clean your spirit. You will become a new person after your hike.
 
It teaches you the meaning of love
During your trek, you will find a lot of people who will help you without even knowing who you are or where you are from. They will teach you the meaning of humanity and love.
 
Force you out of your comfort zone
You won’t have access to luxurious cars, big bedroom and so on during your trek. You will be exposed to the element. You likely will sleep in tents, use an open bathroom and eat packaged food.
 
Final note
These are by no means the only benefits of trekking, do some research to find out more.
 

How to Plan Your Walking Route

You do not really have to always follow the route that has been discovered by others, it can be a rewarding experience to plan your own route and to discover and overcome any challenge that may come your way. Finding a new walking route is not as difficult as many say. In fact, it is quite easy. To make the search for a walking route easier, you can ask your friends or better still you can plan it on your own

In this article, we are going to be looking at how you can plan your walking route.

  1. Your map

map 2734535 640The most important tool you are going to need to plan a walking route is a good map. If your route is going to include some urban regions, you are going to need a more detailed map so that you can see all the important details you need. One thing you should avoid is using large scale maps that are used for driving. A great tool that will be able to show you all the detail you need is a Google map.

  1. The length

You may already have a starting point in mind for your walk. Your home is a good starting point. But you can also consider starting from a free car park. Your endpoint should be somewhere you can easily get access to a cab or a train. It is also a good idea to end your walk in café or a place you can relax for a while before going home.

Picking an area that has a lot of footpaths will give you the opportunity to plan an interesting route. To make you walk more enjoyable, you should set aside time for refreshment breaks. One thing you definitely should not forget when going for a walk is your camera. You never know what you might see, so it is wise to carry a camera with you.

  1. Checking for danger

lightning 1056419 640Safety should be your number one priority when going out for a walk. If you are able, check the weather. If it is going to be windy or rainy, you should do well to wear waterproof gears and avoid areas that are prone to flooding.

Another thing you need to be on the look out is for roads and train lines.

Final note

Do well to tell others about your plan and the area or region you will be going for your walk so that they can provide assistance in case something goes wrong.

Benefits of Trekking that will Change Your Life Forever

trekkingHave you ever wanted to get away from the city fuss, relax and lose yourself in nature in order to find yourself again? We live in a modern world where people don’t have much time to relax because they work all the time, neglecting their own mental and physical health.

Are you feeling stressed right now? Do you want to try something unusual and out of the ordinary that will benefit your health and change your life forever? Why don’t you try trekking? Although some think of trekking as a simple waste of time, we can assure you, that is way more than that.

Letting go of your toxic thoughts, while spending some quality time alone in the wilderness with nothing but your backpack on sounds exciting and refreshing. Are you ready to do a change in your life and start trekking? If yes, these are the benefits you’ll get that will change your life forever, for better.

You will bond with your soul again

Spending some quality time alone in nature is always good for our soul because we’re able to reconnect with ourselves. Once we realize that we’re completely alone, and far away from everything that’s been holding us back from doing what satisfies our soul – we bond with our soul and start enjoying life again.

You will reduce stress and improve your cardiovascular strength

Every second person in the world suffers from stress today, and all because of the hard work, negative people and silly rules of society. Once you start trekking and free yourself from your obligations, the negative influence of people and stop following the rules of society – your stress will go away.

As for the cardiovascular strength, it’s been proven that by walking up and down mountains and hills, our heart pumps harder to maintain the oxygen demand which results in strengthening the cardiovascular muscles and improving the work of our cardiovascular system.

You will clean your mind and lungs

Not only that the fresh air will clean your lungs but your mind as well. Being alone in nature is an antioxidant for the brain.

You will sharpen your focus and overcome your fears

By being alone in nature, you will be ‘forced’ to sharpen your focus in order to watch out for yourself and the possible dangers of the wilderness. However, you will also overcome your fears that are typical for every human being. And by fears we mean – spending time alone with your thoughts and jumping into an adventure that will change your life forever, for better.

You will learn how to survive alone

Every living being was born alone and will die alone. This is one of the things you will learn while trekking and learning how to survive alone in the wilderness. When you need help, rely on yourself first, and if you still need help – ask for it – that’s a lesson that will certainly improve your future.

You will become one with nature and start respecting everything that’s alive

Once you step on the ground and let nature be the one taking care of you, you will bond with her on a more profound level. However, you will also learn how to respect everything that’s alive because you will finally realize that every living being has the same living rights as you do – a lesson that will make you a better and more quality person aware of your own existence and the existence of everyone else.

You will start seeing the beauty in everything

Being surrounded by nature while trekking will make you see the beauty in everything because when you think better, there’s nothing ugly in this world. Ugly is just a perception. Everything is beautiful. Nature is beautiful. Animals and plants are beautiful. Pain is beautiful. You are beautiful. Life is beautiful.

You will become an independent and much stronger person

The last but not less important benefit of trekking and spending some time alone or with someone you care about in the wilderness will make you an independent person and certainly much stronger, once you realize you can overcome any challenge that comes in your way. Practice trekking starting today!

Staying Safe when Travelling in Oz

australian koalaTrekking the UK is great fun, no doubt about that. But sometimes adventures take us further. Such as all the way on the other side of the globe to Australia. 

When travelling such distance and to a strange new land it's vital to ensure you keep your belongings safe and secure. There is nothing worse than having something stolen, well actually it is worse when you have your passport, money and all other IDs stolen in a foreign country.

Losing all your important items can be as simple as leaving your wallet somewhere or being the victim of a pick pocket. If this happens in your home country you will know what to do. Call your banks to cancel your credit cards, report everything stolen to the police and hope that your wallet is handed in. You are sure the money will not come back but replacing all our ID and cards takes time contacting each organisation and requesting a new card is sent out in the post.

When travelling abroad however such a loss places more challenges on your plate. First off all you have to make international calls to cancel credit cards. You need to report your lost or stolen item to the police. Fortunately Australia speak English but if you were in a non-English speaking country this can get very tricky indeed. Point of the matter is you want to prevent this from ever happening.

So when travelling in Australia make sure your residence has adequate locks on the premises. Any damage should be reported, repaired and possibly replaced by a qualified security locksmith. Of course the next step is to make sure you are using your security facilities properly. The most advanced security system in the world is useless if it is not activated.

When travelling abroad it is recommended to keep all your important travel documents such as passport and excess money or travellers cheques at home under lock and key. You may even have a safe in your accommodation you can use. That way you only need to leave the house with what you need for that day. And in a worse case situation such as a street robbery, the attacker will only be able to get what you have on you at the time. Thus you will not have to go through the challenges of reissuing a new passport while overseas. Doing so can really disrupt your travel plans as you will not be able to leave the current country you are in without a valid passport.

We hope these tips come in useful and allow you to stay safe when travelling in Oz.